Anonymous asked:
What was the fast diet you did?
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Anonymous asked:
What fast diet were you on? What results did you get? Xx
35-24-35 answered:
i lost 10 lbs in 10 days and it motivated me to keep going and not to give up, and i don’t think i would have kept going without it because i need to see fast results or else i give up quickly, so this 10-day diet showed me i can do it and i did do it :D yaaay if you want this diet, email me :) xx
I’m 1000% done with stressing over a number on the scale. It doesn’t tell the whole story. I don’t want to be a body builder, I just want to be lean and flexible. So instead what I’ve been focusing on lately is trying to lower my body fat percentage to 18-20%. How I’m choosing to go about it is...
The definition of a healthy lifestyle is not working out all the time, eating fruits and vegetables and lifting.
A healthy lifestyle is doing whatever you like, smiling, inner peace, eating whatever you like and whatever is good for your body and your soul, loving, being happy, laughing with the ones you love, feeling comfortable with your body and being positive. Enjoy being alive.
the definition of a healthy lifestyle is not working out all the time, eating fruits and vegetables and lifting.
a healthy lifestyle is doing whatever you like, smiling, inner peace, eating whatever you like and whatever is good for your body and your soul, loving, being happy, laughing with the ones you love, feeling comfortable with your body and being positive. enjoy being alive.
Dukan diet
Day one.
Weigh in was 154.3/4
I ate 2 hard boiled eggs, I piece of salmon, 1 packet of crab sticks, 2 small extra lean mince burgers, a little fat free yogurt and my 1 1/2 tablespoons of oat bran.
I never once felt hungry!
I also drank sparkling flavoured water, water and squash. (All calorie free)
This mornings weigh in was 152 3/4
A huge 2lbs in 1 day!
Diet culture tells us to put food we don’t like into a body we don’t like and makes us believe this behavior will lead to happiness. It’s paradoxial. We have to change our mindset and the rest will follow, I promise. It doesn’t have to be a fight.
self care ideas ( ◠ ᴥ ◠ )
- eat fruit or something sweet
- take a warm bath with lots of bubbles!!
- brush hair gently
- walk outside barefoot, look at nice flowers
- listen to soft nice music
- go to the thrift store and buy nice old clothes
- bake something
- do laundry and make clothes smell nice
- brush cat
If you wanna be my lover you gotta not be afraid of dirt, eat fruit, hug trees, love animals, and admire flowers.
- Eat dried fruit
- Listen to music
- Watch your favorite show/movie/documentary
- Step out of the house for some coffee or tea
- Take a nice relaxing bath
- Yoga
- Dance and be silly
- Wander around outside until you find something interesting
- Stargaze